<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20808623</id><updated>2011-08-25T12:50:45.202+01:00</updated><title type='text'>SOBRE A TERRA E SOBRE O MAR</title><subtitle type='html'>Crónicas de Aventuras em Bicicleta e Canoagem</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>35</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20808623.post-3969111456219498026</id><published>2010-01-09T18:39:00.003Z</published><updated>2010-01-09T18:55:26.156Z</updated><title type='text'>Evento "Um Mundo de Aventuras" volta em 2010</title><summary type='text'>O evento "Um Mundo de Aventuras" estará de volta em 2010 com mais uma edição, promovendo e dando visibilidade ao extraordinário trabalho desenvolvido por alguns dos melhores expedicionários nacionais, nas áreas do desporto aventura, vertente não competitiva e não motorizada (BTT, Canoagem, Mergulho, Montanhismo, Parapente, Trekking e Vela), reunindo e apresentando ao público interessantes </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/3969111456219498026/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=3969111456219498026&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3969111456219498026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3969111456219498026'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2010/01/evento-um-mundo-de-aventuras-volta-em.html' title='Evento &quot;Um Mundo de Aventuras&quot; volta em 2010'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YEOVMbmNu-Q/S0jQBHgRW0I/AAAAAAAABHE/PBIbqsRmsDo/s72-c/Cart%C3%A3o+Boas+Festas+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-2901004933314641193</id><published>2009-04-08T15:39:00.005+01:00</published><updated>2009-04-08T15:52:37.938+01:00</updated><title type='text'>Pedalar num Tandem com Imaginação</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/2901004933314641193/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=2901004933314641193&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/2901004933314641193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/2901004933314641193'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2009/04/passear-de-tandem.html' title='Pedalar num Tandem com Imaginação'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-6777482837964140323</id><published>2009-03-01T20:31:00.005Z</published><updated>2009-03-01T20:41:50.659Z</updated><title type='text'>Feira de Turismo Viagens em Bicicleta - Amesterdão</title><summary type='text'>A maior feira da Europa, exclusivamente dedicada a viagens em bicicleta e turismo natureza decorreu este fim de semana em Amesterdão. Sábado tive por lá e em breve colocarei aqui muitas curiosidades do evento.</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/6777482837964140323/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=6777482837964140323&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6777482837964140323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6777482837964140323'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2009/03/bolsa-de-turismo-viagens-em-bicicleta.html' title='Feira de Turismo Viagens em Bicicleta - Amesterdão'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-2546774408056306410</id><published>2009-02-27T14:42:00.004Z</published><updated>2009-02-27T14:58:57.208Z</updated><title type='text'>João Garcia parte para o MANASLU</title><summary type='text'> Expedição Manaslu (8163m) Millennium bcp – “À conquista dos picos do Mundo” (Portugal no Topo do Mundo)No âmbito do projecto “À conquista dos Picos do Mundo” apoiado pelo Millennium bcp, de 3 de Março a 22 de Maio 2009, uma expedição Internacional liderada pelo alpinista João Garcia tentará a ascensão do Monte Manaslu, o oitavo mais alto do Mundo com os seus 8163 metros de altitude.O projecto “À</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/2546774408056306410/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=2546774408056306410&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/2546774408056306410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/2546774408056306410'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2009/02/joao-garcia-parte-para-o-manaslu.html' title='João Garcia parte para o MANASLU'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YEOVMbmNu-Q/Saf-16OAqBI/AAAAAAAABFU/KTtSn_408QM/s72-c/DSC009221.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-44847488078123152</id><published>2009-02-27T14:08:00.016Z</published><updated>2009-02-27T14:32:17.723Z</updated><title type='text'>Crónica da minha travessia do Atlas de Marrocos no site da STrail</title><summary type='text'>O desporto aventura em Portugal conta com mais um espaço comercial de grande referência, a STrail. A loja, disponível também na modalidade on-line, tem sede no Prior Velho, concelho de Loures e dedica-se à comercialização das grandes marcas de referência mundial neste domínio. Apostados, numa atitude empresarial pró activa, que inclui o apoio a eventos de referência, a STrail, comunica e dá-se a </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/44847488078123152/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=44847488078123152&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/44847488078123152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/44847488078123152'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2009/02/cronica-da-minha-travessia-do-atlas-de.html' title='Crónica da minha travessia do Atlas de Marrocos no site da STrail'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YEOVMbmNu-Q/Saf38E2AeKI/AAAAAAAABFM/PIR7Zp11RI0/s72-c/STrail.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-3778163290561417660</id><published>2009-02-27T12:29:00.007Z</published><updated>2009-02-27T13:29:06.390Z</updated><title type='text'>Subida ao Preikestolen Rock - Norway</title><summary type='text'>Confesso, já tinha saudades destas paragens…Estou de novo na Noruega, desta vez para uma visita de apenas 3 dias. O blog tem estado um pouco parado, tipo período de “defeso”, porque outros afazeres profissionais são neste momento prioritários, e há que angariar alguns euros extra para os próximos projectos.Na minha cabeça fervilham ideias e vontade de partir… e esta estadia aqui foi muito </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/3778163290561417660/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=3778163290561417660&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3778163290561417660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3778163290561417660'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2009/02/subida-ao-preikestolen-rock-norway.html' title='Subida ao Preikestolen Rock - Norway'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YEOVMbmNu-Q/SaffYKO6W6I/AAAAAAAABA8/dB6vBaSj9J0/s72-c/000.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-3609736232706912706</id><published>2008-10-03T21:06:00.007+01:00</published><updated>2008-10-03T21:34:01.294+01:00</updated><title type='text'>Island of Terschelling (North Sea)</title><summary type='text'>Terschelling é a segunda maior ilha do arquipélago de ilhas holandesas do mar do Norte (Texel, Vlieland, Terschelling e Ameland). Tal como as restantes, destaca-se pela sua beleza natural e pela tranquilidade do seu isolamento.Apenas no período de “Verão” (15 Maio – 15 Setembro) é possível efectuar a travessia entre todas as ilhas, começando em Texel e terminando em Ameland ou vice-versa. Fora </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/3609736232706912706/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=3609736232706912706&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3609736232706912706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3609736232706912706'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/10/island-of-terschelling-north-sea.html' title='Island of Terschelling (North Sea)'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YEOVMbmNu-Q/SOZ97zpflNI/AAAAAAAAA4c/MPHZCHItfLA/s72-c/DSCN2196.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-5618954981733014654</id><published>2008-09-21T19:39:00.001+01:00</published><updated>2008-09-21T19:39:40.964+01:00</updated><title type='text'>Album da Travessia da Ilha de Skye</title><summary type='text'>  </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/5618954981733014654/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=5618954981733014654&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5618954981733014654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5618954981733014654'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/09/album-da-travessia-da-ilha-de-skye.html' title='Album da Travessia da Ilha de Skye'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1125824406454814517</id><published>2008-09-21T18:09:00.027+01:00</published><updated>2008-09-21T19:38:19.819+01:00</updated><title type='text'>Broadford - Armadale - Mallaig</title><summary type='text'>Tinha noção que hoje seria um dia bastante preenchido. É infelizmente o meu último dia na ilha de Skye, mas no percurso de regresso a Armadale, não podia deixar de fazer o desvio para poder conhecer Ord, Tokavaig e Tarskavaig, três comunidades costeiras situadas na parte Sudoeste da ilha. Acordei cedo, para poder arrumar tudo nos alforges e sair antes das 08h00. Assim aconteceu, mas ao começar a </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1125824406454814517/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1125824406454814517&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1125824406454814517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1125824406454814517'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/09/broadford-armadale-mallaig.html' title='&lt;strong&gt;Broadford - Armadale - Mallaig&lt;/strong&gt;'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YEOVMbmNu-Q/SNaUWjoInfI/AAAAAAAAA4E/4aGbRGzZlVA/s72-c/DSCN1695.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1241743597858415092</id><published>2008-08-31T21:26:00.021+01:00</published><updated>2008-08-31T21:48:14.784+01:00</updated><title type='text'>Broadford -  Elgol - Broadford</title><summary type='text'>Elgol é um pequeno lugar costeiro, mas com grandes referências em qualquer prospecto turístico de Skye. É o ponto de partida para um dos mais famosos trekkings da ilha, em redor do lago de Coruisk, que se situa no interior das Black Cuillin Mountains. A partir de Elgol pode-se ir a pé ou então apanhar um barco que nos leva ao interior do lago e dai, dar inicio ao trekking em seu redor. É um local</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1241743597858415092/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1241743597858415092&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1241743597858415092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1241743597858415092'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/broadford-elgol-broadford.html' title='Broadford -  Elgol - Broadford'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YEOVMbmNu-Q/SLr_KWz2LsI/AAAAAAAAAyM/aROokbJjZNg/s72-c/DSCN1574_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-5778635730824889287</id><published>2008-08-31T20:28:00.022+01:00</published><updated>2008-08-31T20:58:55.385+01:00</updated><title type='text'>Uig – Broadford</title><summary type='text'>Como hoje tinha uma etapa sem grandes dificuldades, resolvi dormir até mais tarde. As regras das pousadas escocesas são claras. Às 10h30 toda a gente tem que deixar as instalações. Sai pelas 09h30 e já estava a chover. Nada que não se suportasse…A primeira parte da etapa até Portree foi monótona e sem grande interesse.  Basicamente pedalar km’s e com bastante atenção, pois circulava por uma das </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/5778635730824889287/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=5778635730824889287&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5778635730824889287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5778635730824889287'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/uig-broadford.html' title='Uig – Broadford'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YEOVMbmNu-Q/SLrx8bKherI/AAAAAAAAAv8/F-tmuO2DXKk/s72-c/DSCN1419_resize.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-5339718842612280558</id><published>2008-08-31T19:21:00.006+01:00</published><updated>2008-08-31T20:11:34.044+01:00</updated><title type='text'>Glen Brittle – Portree – Staffin – Uig</title><summary type='text'>Levantei-me bastante cedo, pois tinha a noção que a etapa de hoje seria a mais longa e a mais dura. Aquela hora da manhã já estava muita gente a tomar o pequeno-almoço. O pessoal da montanha ainda é mais madrugador que eu. Partem para as ascensões bem cedo, pois têm a indicação que esta tarde o vento vai aumentar de intensidade e a chuva também fará a sua aparição. Após acondicionar as minhas </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/5339718842612280558/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=5339718842612280558&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5339718842612280558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5339718842612280558'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/glen-brittle-portree-staffin-uig.html' title='Glen Brittle – Portree – Staffin – Uig'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YEOVMbmNu-Q/SLri-WTnHxI/AAAAAAAAAtk/h1rdE5a2bbk/s72-c/DSCN1324_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-292179337722202424</id><published>2008-08-31T18:06:00.033+01:00</published><updated>2008-08-31T18:59:23.754+01:00</updated><title type='text'>Glen Brittle–Talisker–Fiskavaig–Carbost–Glen Brittle</title><summary type='text'>Tal como o previsto, fiz base na pousada de Glen Brittle, para poder percorrer esta parte da ilha, que maioritariamente são trilhos fora de estrada.O dia acordou chuvoso, mas as previsões faziam crer que a meio da manhã tudo se alteraria para melhor.Após o pequeno-almoço, preparei a bike, efectuei a afinação no desviador traseiro e lubrificação da transmissão e parti.Para hoje tinha preparado uma</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/292179337722202424/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=292179337722202424&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/292179337722202424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/292179337722202424'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/glen-brittle-talisker-fiskavaig-carbost.html' title='Glen Brittle–Talisker–Fiskavaig–Carbost–Glen Brittle'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YEOVMbmNu-Q/SLrQfN-xa-I/AAAAAAAAAp0/ouq129Z-HEA/s72-c/DSCN1185_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-8430769874296539388</id><published>2008-08-31T15:49:00.023+01:00</published><updated>2008-08-31T16:33:05.650+01:00</updated><title type='text'>Mallaig – Armadale – Glen Brittle</title><summary type='text'>O acolhimento que tive por parte da família Giles foi fantástico e logo pela manhã Sue e Tony preparam-me um pequeno-almoço tipicamente Scottish, carregado de calorias. Na Escócia umas das melhores opções de alojamento é definitivamente os B&amp;B, com preços bastante em conta e onde os hóspedes vivem em pleno o ambiente familiar.Esta manhã percebi perfeitamente o porquê de outros companheiros de </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/8430769874296539388/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=8430769874296539388&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8430769874296539388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8430769874296539388'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/mallaig-armadale-glen-brittle.html' title='Mallaig – Armadale – Glen Brittle'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YEOVMbmNu-Q/SLq34qUv_NI/AAAAAAAAApc/TC2LUSKdNHo/s72-c/DSCN1688_resize.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-7368555773637106174</id><published>2008-08-31T15:08:00.014+01:00</published><updated>2008-08-31T15:32:29.569+01:00</updated><title type='text'>Glasgow – Mallaig</title><summary type='text'>Com tudo pronto, chegava na hora de partir. Pedalei cerca de 2km para apanhar o comboio em Paisley Gilmour Street, para a estação de Glasgow Central. Na porta de saída do aeroporto encontram-se com facilidade as indicações da ciclovia para o centro da cidade, apenas há que redobrar a atenção, pois aqui circula-se pela esquerda.Para chegar a Mallaig, nas Highlands, a opção mais económica é mesmo o</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/7368555773637106174/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=7368555773637106174&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7368555773637106174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7368555773637106174'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/glasgow-mallaig.html' title='Glasgow – Mallaig'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YEOVMbmNu-Q/SLqnnIo8TNI/AAAAAAAAAls/tD6YeCbPJ0I/s72-c/DSCN1048_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-6205032376615646182</id><published>2008-08-23T06:07:00.008+01:00</published><updated>2008-08-31T15:05:35.137+01:00</updated><title type='text'>Amesterdão – Glasgow</title><summary type='text'>São 05h00 e já estou em Schiphol. A esta hora o aeroporto não tem grande movimento e fiz com facilidade o meu check in e o da bicicleta. Como viajo com a KLM isto implica um pagamento adicional de 40 Euros.Enquanto esperava pela minha vez, conversei com um viajante Siciliano e aprendi mais um “truque”, muito útil a quem viaja com a bicicleta numa caixa. Para se poupar uns euros e não correr o </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/6205032376615646182/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=6205032376615646182&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6205032376615646182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6205032376615646182'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/amesterdo-glasgow.html' title='Amesterdão – Glasgow'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YEOVMbmNu-Q/SLqk1mXQtnI/AAAAAAAAAlk/Mxq75BUTa_A/s72-c/DSCN1045.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1432308227686829957</id><published>2008-08-19T18:54:00.006+01:00</published><updated>2008-08-19T18:59:44.653+01:00</updated><title type='text'>Travessia da Ilha de Skye</title><summary type='text'>Estimados amigosEstou de partida para mais uma pequena aventura, desta vez em solitário.Há locais na terra que são de visita obrigatória para quem viaja em bicicleta…Na última semana de Agosto, estarei na Escócia para fazer a travessia da Ilha de Skye, com especial interesse pelos épicos trilhos das Cullin Mountains.Irei usar o blog para partilhar as crónicas diárias desta aventura, por isso </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1432308227686829957/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1432308227686829957&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1432308227686829957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1432308227686829957'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/travessia-da-ilha-de-skye.html' title='Travessia da Ilha de Skye'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YEOVMbmNu-Q/SKsJvVdTWII/AAAAAAAAAc8/0HUHepSIqq0/s72-c/SkyeIslandTrip.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-7893297299508269181</id><published>2008-08-19T15:29:00.006+01:00</published><updated>2008-08-19T21:08:39.279+01:00</updated><title type='text'>Encuentro Tagine – Águilas (Múrcia)</title><summary type='text'>Pelo menos uma vez por ano, fazemos questão de nos reunir durante um fim-de-semana para pedalarmos juntos. É assim desde 2004, ano em que nos conhecemos em Marrocos, na travessia das montanhas do Atlas.Não somos um grupo organizado, apenas valorizamos a amizade que nos une e partilhamos uma enorme vontade de viver momentos únicos a pedalar nos mais belos trilhos da Ibéria profunda.O nome para o </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/7893297299508269181/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=7893297299508269181&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7893297299508269181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7893297299508269181'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/08/encuentro-tagine-guilas-mrcia.html' title='Encuentro Tagine – Águilas (Múrcia)'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YEOVMbmNu-Q/SKrZ8wdoMmI/AAAAAAAAAZ8/BQGqAmdqMWo/s72-c/DSCN0903_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-7639615979823356806</id><published>2008-07-18T23:10:00.010+01:00</published><updated>2008-07-18T23:25:24.505+01:00</updated><title type='text'>Wire Art made by John Jankiewicz</title><summary type='text'>Numa das ruas de acesso à praça principal de Alkmaar, tive a sorte de conhecer um talentoso artífice. John Jankiewicz é um artesão de rua, que ganha a vida como tantos outros que animam as nossas cidades. Apaixonado pelas bicicletas, John, dedica-se a moldar o arame, e das suas mãos habilidosas saem autênticas obras de arte, com todo o pormenor de uma peça em miniatura.Tem dificuldade em enunciar</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/7639615979823356806/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=7639615979823356806&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7639615979823356806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/7639615979823356806'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/wire-art-made-by-john-jankiewicz.html' title='Wire Art made by John Jankiewicz'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_YEOVMbmNu-Q/SIEVoFx4yVI/AAAAAAAAAYU/fjYqG4Bo5xA/s72-c/DSCN0779_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-8647342803150927527</id><published>2008-07-18T22:50:00.011+01:00</published><updated>2008-07-18T23:05:08.452+01:00</updated><title type='text'>Alkmaar Cheese Market</title><summary type='text'>Hoje aproveitei a manhã livre para pedalar e fui até Alkmaar.O mercado do queijo de Alkmaar, é um acontecimento referenciado em qualquer guia turístico da Holanda. Acontece todas as sextas-feiras, entre os meses de Abril e Setembro na praça principal da cidade (Waagplein), entre as 10h00 e as 12h30 e atrai naturalmente imensa gente.A minha ideia de um simples mercado com bancas de venda, </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/8647342803150927527/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=8647342803150927527&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8647342803150927527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8647342803150927527'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/alkmaar-cheese-market.html' title='Alkmaar Cheese Market'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_YEOVMbmNu-Q/SIEQ5VUqk6I/AAAAAAAAAXM/e9khY0h1EOY/s72-c/DSCN0751_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-3896088239807474789</id><published>2008-07-17T19:02:00.006+01:00</published><updated>2008-07-17T22:22:34.061+01:00</updated><title type='text'>PANAMERICANA made in Germany</title><summary type='text'>O mercado do ciclismo está ao rubro e é grande o frenesim das marcas nesta altura do ano. Os meses de verão marcam normalmente o começo de um novo “ciclo comercial”, que se inicia com as apresentações das “novidades” para a próxima época.O BTT, em todas as suas vertentes, é sem dúvida a área do ciclismo em que as marcas mais investem e a que mais evoluiu nos últimos anos, no entanto, continua-se </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/3896088239807474789/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=3896088239807474789&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3896088239807474789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/3896088239807474789'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/o-mercado-do-ciclismo-est-ao-rubro-e.html' title='PANAMERICANA made in Germany'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_YEOVMbmNu-Q/SH-J0mTwynI/AAAAAAAAAW0/jYJX9S_1fq4/s72-c/1_panamericana_complete.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1332173187120396092</id><published>2008-07-13T15:10:00.022+01:00</published><updated>2008-07-13T15:34:22.824+01:00</updated><title type='text'>3ª Etapa Werternieland – Nieuweschans – Bunde (Alemanha) – 112 km</title><summary type='text'>     Estação de Groningen</summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1332173187120396092/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1332173187120396092&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1332173187120396092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1332173187120396092'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/3-etapa-werternieland-nieuweschans.html' title='3ª Etapa Werternieland – Nieuweschans – Bunde (Alemanha) – 112 km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_YEOVMbmNu-Q/SHoNpNtDQCI/AAAAAAAAATA/ZxsFb_jSlWE/s72-c/DSCN0646_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-8060128613725155315</id><published>2008-07-13T14:30:00.018+01:00</published><updated>2008-07-13T15:00:15.440+01:00</updated><title type='text'>2ª Etapa Zurich – Werternielnd – 122 km</title><summary type='text'>         </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/8060128613725155315/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=8060128613725155315&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8060128613725155315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/8060128613725155315'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/2-etapa-zurich-werternielnd-122-km.html' title='2ª Etapa Zurich – Werternielnd – 122 km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_YEOVMbmNu-Q/SHoDumsYRMI/AAAAAAAAAQA/m4gpGu0q90o/s72-c/DSCN0584_resize.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1963212531305104048</id><published>2008-07-13T10:36:00.022+01:00</published><updated>2008-07-13T15:09:16.405+01:00</updated><title type='text'>1ª Etapa Den Helder – Zurich (Friesland) – 63 Km</title><summary type='text'>      Um sinal de trânsito curioso... LOL  </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1963212531305104048/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1963212531305104048&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1963212531305104048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1963212531305104048'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/1-etapa-den-helder-zurich-friesland-63.html' title='1ª Etapa Den Helder – Zurich (Friesland) – 63 Km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_YEOVMbmNu-Q/SHoMZ7y-CNI/AAAAAAAAASg/xqGBt7lt_EA/s72-c/DSCN0521.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-1675693346496099382</id><published>2008-07-12T12:27:00.010+01:00</published><updated>2008-07-13T15:07:36.920+01:00</updated><title type='text'>LF 10 Callantsoog – Nieuweschans – Bunde(Germany)</title><summary type='text'>Após o rescaldo da última viagem entre a cidade Belga de Brugge e Den Helder, ficou no ar a ideia de terminar a travessia pela ciclovia do mar do norte, até à fronteira com a Alemanha (LF10), concluindo assim todo o percurso em território holandês da North Sea Cycle Route.Limitado à disponibilidade do fim-de-semana, consegui o bónus da sexta-feira de tarde, mas com 290 km pela frente, tive </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/1675693346496099382/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=1675693346496099382&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1675693346496099382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/1675693346496099382'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/07/lf-10-callantsoog-nieuweschans_12.html' title='LF 10 Callantsoog – Nieuweschans – Bunde(Germany)'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_YEOVMbmNu-Q/SHnJa_BRVeI/AAAAAAAAANY/cAiXlnLkFwI/s72-c/DSCN0276_resize.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-6586970535397577280</id><published>2008-06-01T13:42:00.026+01:00</published><updated>2008-06-03T21:33:28.754+01:00</updated><title type='text'>Crónica 4º Dia Noordwijk - Den Helder 126km</title><summary type='text'> Este último dia era o mais longo de toda a travessia. Pela frente tínhamos 126km, até atingirmos a cidade mais a Norte da província de Noord Holland, Den Helder. Nem sempre é fácil planear distâncias uniformes nas etapas de uma travessia, porque depende das infra-estruturas existentes, nas regiões por onde passamos.Saímos cedo da pousada de Noordwijk e retomamos o percurso junto às dunas, num </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/6586970535397577280/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=6586970535397577280&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6586970535397577280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6586970535397577280'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/06/crnica-4-dia-noordwijk-den-helder-126km.html' title='Crónica 4º Dia Noordwijk - Den Helder 126km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_YEOVMbmNu-Q/SEKhD-PPulI/AAAAAAAAAMY/LFIg9KTyjyA/s72-c/DSCN0282_resize.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-674177413195464564</id><published>2008-05-25T15:02:00.013+01:00</published><updated>2008-05-26T19:55:05.296+01:00</updated><title type='text'>Crónica 3º Dia Ouddorp - Noordwijk 105km</title><summary type='text'>O dia acordou solarengo, perspectivando uma excelente jornada em bicicleta. Bem cedo, no hotel, à mesa do pequeno-almoço, chegavam variedades de pão, doces caseiros, queijo, fruta, sumos naturais, em quantidade suficiente para nos "alambazarmos" de calorias.Começamos a pedalar com o vento a soprar nas nossas costa, o que nos permitiu imprimir um bom andamento, que se manteve praticamente até à </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/674177413195464564/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=674177413195464564&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/674177413195464564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/674177413195464564'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/05/crnica-3-dia-ouddorp-noordwijk-105km.html' title='Crónica 3º Dia Ouddorp - Noordwijk 105km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_YEOVMbmNu-Q/SDrETiKkREI/AAAAAAAAAFU/Kyibe6fLVes/s72-c/DSCN0186_resize.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-5577856435746342667</id><published>2008-05-22T19:14:00.008+01:00</published><updated>2008-05-22T22:34:08.119+01:00</updated><title type='text'>Crónica 2º Dia Brugge – Ouddorp 120km</title><summary type='text'>Após tomarmos o pequeno-almoço na pousada da juventude, montamos os alforges nas bicicletas e dirigimo-nos para a praça do mercado, no centro histórico da cidade, para ai iniciarmos a etapa do dia.Sendo a LF1 uma ciclovia que não termina em Brugge, tivemos que sair fora da cidade para apanhar a ligação correcta LF1a (Sul/Norte), na direcção de Damme. Pedalamos a bom ritmo e sempre paralelo ao </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/5577856435746342667/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=5577856435746342667&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5577856435746342667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5577856435746342667'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/05/crnica-2-dia-brugge-ouddorp-120km.html' title='Crónica 2º Dia Brugge – Ouddorp 120km'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_YEOVMbmNu-Q/SDW5uCKkQyI/AAAAAAAAADE/Mmt1mSOeRi8/s72-c/DSCN0083_resize.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-5769353109124503778</id><published>2008-05-19T21:38:00.024+01:00</published><updated>2008-05-20T21:26:52.015+01:00</updated><title type='text'>Travessia Brugge - Den Helder (Crónica)</title><summary type='text'>LF é a designação utilizada na Holanda para identificar as ciclovias nacionais de longo curso (Landelijke Fietsroutes). O plano nacional holandês contempla 20 destas infra-estruturas, algumas delas com ligações de continuidade aos países vizinhos, Bélgica e Alemanha.No verão de 2001, numa curta estadia no norte da Holanda, fiquei rendido à cultura ciclista que se vive no país e completamente </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/5769353109124503778/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=5769353109124503778&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5769353109124503778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/5769353109124503778'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/05/travessia-brugge-den-helder-crnica.html' title='Travessia Brugge - Den Helder (Crónica)'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_YEOVMbmNu-Q/SDHwHycG5_I/AAAAAAAAACU/VLEvQhie4-c/s72-c/DSCN0213_resize.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-6556827278903450715</id><published>2008-05-16T13:11:00.004+01:00</published><updated>2008-05-16T13:22:45.193+01:00</updated><title type='text'>Travessia Brugge - Den Helder em Bike Video2</title><summary type='text'>Este é mais um pequeno vídeo da ultima viagem Brugge(BE) - Den Helder(NL). Estavamos nesta altura a pedalar na ciclovia (LF1), paralela ao canal de Roterdão. Para breve a crónica da viagem e muitas fotos.Um abraço de amizadePaulo Nascimento     </summary><link rel='related' href='http://www.youtube.com/watch?v=jgR7TuGoI0c' title='Travessia Brugge - Den Helder em Bike Video2'/><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/6556827278903450715/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=6556827278903450715&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6556827278903450715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/6556827278903450715'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/05/travessia-brugge-den-helder-em-bike_16.html' title='Travessia Brugge - Den Helder em Bike Video2'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-4501346332155041750</id><published>2008-05-15T20:04:00.003+01:00</published><updated>2008-05-15T20:24:11.098+01:00</updated><title type='text'>Travessia Brugge-Den Helder em Bike</title><summary type='text'>Pessoal, decidi ressuscitar o meu blog para poder continuar a partilhar convosco as minhas aventuras de bike, aqui na Holanda. Na ultima interrupção escolar de 4 dias, desfrutei com 4 amigos de 340 km na ciclovia do litoral (LF1), entre a cidade Belga de Brugge (Veneza Belga) e Den Helder, Noord Holland. Em breve irei postar a crónica da viagem e as fotos dos melhores momentos. Fica um pequeno </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/4501346332155041750/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=4501346332155041750&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/4501346332155041750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/4501346332155041750'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2008/05/travessia-brugge-den-helder-em-bike_15.html' title='Travessia Brugge-Den Helder em Bike'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-114136521800226519</id><published>2006-03-03T05:48:00.000Z</published><updated>2006-03-05T03:25:11.813Z</updated><title type='text'>Em Kayak por Mission Bay - San Diego</title><summary type='text'>Este fim de semana, dei um pouco de descanso à bicicleta e fuiremar em kayak, em Mission Bay. O ritmo frenético da vida citadinaamericana contrasta bem com a paz e o sossego deste lugar.Esta baia artificial, tipo mar interior, foi outrora um pântanonauseabundo. Sofreu de facto uma excelente intervenção tornando-o num doslugares mais aprazíveis de San Diego, para a pratica dos desportosnáuticos e </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/114136521800226519/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=114136521800226519&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114136521800226519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114136521800226519'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2006/03/em-kayak-por-mission-bay-san-diego.html' title='Em Kayak por Mission Bay - San Diego'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-114110721901305267</id><published>2006-02-28T06:00:00.000Z</published><updated>2006-03-04T04:33:34.830Z</updated><title type='text'>Deserto de Anza Borrego em BTT</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/114110721901305267/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=114110721901305267&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114110721901305267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114110721901305267'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2006/02/deserto-de-anza-borrego-em-btt.html' title='Deserto de Anza Borrego em BTT'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-114076215180873658</id><published>2006-02-24T06:02:00.000Z</published><updated>2006-03-04T05:12:18.510Z</updated><title type='text'>Trekking no Death Valley National Park</title><summary type='text'>Para quem não conhece ao vivo ou nunca ouviu falar no Death Valley National Park, aqui vão algumas das melhores imagens que tive oportunidade de recolher, durante a incursão de 4 dias pelo local mais inóspito dos EUA.Devido a uma depressão da crosta terrestre, o Vale da Morte, regista o ponto mais baixo do hemisfério ocidental em (BadWater). Um autêntico deserto de sal, a 86 metros abaixo do </summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/114076215180873658/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=114076215180873658&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114076215180873658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/114076215180873658'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2006/02/trekking-no-death-valley-national-park.html' title='Trekking no Death Valley National Park'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20808623.post-113696595691101517</id><published>2006-01-11T07:33:00.000Z</published><updated>2006-03-04T05:05:59.273Z</updated><title type='text'>Trekking no Grand Canyon</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://sterrasmar.blogspot.com/feeds/113696595691101517/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20808623&amp;postID=113696595691101517&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/113696595691101517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20808623/posts/default/113696595691101517'/><link rel='alternate' type='text/html' href='http://sterrasmar.blogspot.com/2006/01/trekking-no-grand-canyon.html' title='Trekking no Grand Canyon'/><author><name>Paulo Nascimento</name><uri>http://www.blogger.com/profile/15080589524149858835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://bp3.blogger.com/_YEOVMbmNu-Q/SDrHayKkRGI/AAAAAAAAAFg/JbRKkFx3RbY/S220/DSC01619.jpg'/></author><thr:total>0</thr:total></entry></feed>
